WHAT IS BHRAMARA YOGA?
The word Bhramara means Bumblebee and Yoga means union in Sanskrit. It is believed that Parbati the wife of Adhi yogi Shiva once had taken the form of a Bumblebee to search for the truth in the region of Himalayas. Because of Parbati’s union with the bee, people of the region started to worship bumblebees as Bhramari, the goddess of bees. As time passed, the yoga was discovered for development of body, mind and spirit. The pranayama ,one of the eight-limbs of yoga dates back to around the 5th and 6th centuries BC. There are different kinds of pranayamas, and Bharamari is one of them.